Promote healthy habits with these health literacy Wonders of the Day

Health care is a hot topic these days, and many families are placing more emphasis on staying healthy.

With the holidays fast approaching — and New Year’s resolutions looming — what better time to start focusing on adopting healthy habits in your household? Becoming more healthy can be a great family goal in 2012.

For the past nine weeks, Wonderopolis has focused on health and wellness topics every Wednesday. This health literacy Wonder of the Day® series is sponsored by The Humana Foundation.

Health and wellness is a multifaceted discipline. Teaching our families (and ourselves!) to live a more healthy life means covering a variety of angles — from eating right and exercising regularly to managing stress and getting enough rest to taking care of yourself when you get sick.

These nine Wonders of the Day are a great way to start instilling healthy habits in your family!